How many miles is 30,000 steps?
30,000 steps is about 13.1 miles (21.1 km) for an average-height adult of 5′7″. Taller people go further per step. Here's the figure for every common height.
30,000 steps by height
| Height | Miles | Km | kcal |
|---|---|---|---|
| 5′0″ (152 cm) | 11.76 mi | 18.93 km | 1,029 |
| 5′3″ (160 cm) | 12.35 mi | 19.87 km | 1,081 |
| 5′6″ (168 cm) | 12.94 mi | 20.82 km | 1,132 |
| 5′9″ (175 cm) | 13.53 mi | 21.77 km | 1,183 |
| 6′0″ (183 cm) | 14.11 mi | 22.71 km | 1,235 |
| 6′3″ (191 cm) | 14.70 mi | 23.66 km | 1,286 |
Step length estimated as 41.4% of height. Calories are gross energy at 3 mph (MET 3.5) for 75 kg.
Is 30,000 steps a day good?
30,000 steps is well above the level where longevity benefits plateau for most adults. It's great for fitness, weight management and training for hikes. If it's a new level for you, build up over a few weeks to protect your feet and shins.
Want a target that fits your age? Use the step goal calculator, then log your days in the step tracker.
Questions people ask
How many miles is 30,000 steps?
About 13.1 miles for an average 5′7″ adult, and roughly 12.2 to 14.5 miles for people between 5′2″ and 6′2″.
How many km is 30,000 steps?
About 21.1 km for a 170 cm adult, or 19.6 to 23.3 km across common heights.
How long does it take to walk 30,000 steps?
About 4 h 46 min at an average pace of around 105 steps per minute, or 4 h 10 min walking briskly at 120 steps per minute.
How many calories does 30,000 steps burn?
About 1,150 kcal for a 75 kg (165 lb) person walking at 3 mph, using the MET values in the Compendium of Physical Activities. Heavier people and faster paces burn more.