How many steps is 10 km?
14,210steps · 6.21 mi
2 h 0 minat 5 km/h
~545kcal (75 kg)
10 km is about 14,210 steps for an average adult of 170 cm. Shorter walkers take more steps, taller walkers fewer: roughly 12,800 to 15,300.
Steps in 10 km by height
| Height | Steps | Same distance |
|---|---|---|
| 5′0″ (152 cm) | 15,850 | 6.21 mi |
| 5′3″ (160 cm) | 15,090 | 6.21 mi |
| 5′6″ (168 cm) | 14,410 | 6.21 mi |
| 5′9″ (175 cm) | 13,780 | 6.21 mi |
| 6′0″ (183 cm) | 13,210 | 6.21 mi |
| 6′3″ (191 cm) | 12,680 | 6.21 mi |
For your exact number, enter your height or measured step length in the steps to km converter.
Questions people ask
How many steps is 10 km?
About 14,210 steps for a 170 cm adult, and roughly 12,800 to 15,300 for heights between 188 cm and 157 cm.
How long does it take to walk 10 km?
About 2 h 0 min at an average 5 km/h, or 1 h 40 min at a brisk 6 km/h.
How many calories does walking 10 km burn?
About 545 kcal for a 75 kg person at an easy 4.8 km/h (3 mph), using Compendium of Physical Activities MET values.