How many steps is 5 km?
7,100steps · 3.11 mi
1 h 0 minat 5 km/h
~270kcal (75 kg)
5 km is about 7,100 steps for an average adult of 170 cm. Shorter walkers take more steps, taller walkers fewer: roughly 6,400 to 7,700.
Steps in 5 km by height
| Height | Steps | Same distance |
|---|---|---|
| 5′0″ (152 cm) | 7,920 | 3.11 mi |
| 5′3″ (160 cm) | 7,550 | 3.11 mi |
| 5′6″ (168 cm) | 7,200 | 3.11 mi |
| 5′9″ (175 cm) | 6,890 | 3.11 mi |
| 6′0″ (183 cm) | 6,600 | 3.11 mi |
| 6′3″ (191 cm) | 6,340 | 3.11 mi |
For your exact number, enter your height or measured step length in the steps to km converter.
Questions people ask
How many steps is 5 km?
About 7,100 steps for a 170 cm adult, and roughly 6,400 to 7,700 for heights between 188 cm and 157 cm.
How long does it take to walk 5 km?
About 1 h 0 min at an average 5 km/h, or 50 min at a brisk 6 km/h.
How many calories does walking 5 km burn?
About 270 kcal for a 75 kg person at an easy 4.8 km/h (3 mph), using Compendium of Physical Activities MET values.